Stop smoking cartoons promoting relaxation techniques, tell people I quit, set date to quit and stop smoing for good, bin all fags, drink plenty of fluid and fruit juices and plan your actions to stop smoking cigarettes, cigars or pipes.
Call the quit smoking helplines
Relaxation techniques
Drink plenty of fruit juice
Tell people youíve quit smoking
Select a date to quit smoking
Treat yourself to a holiday
Drink plenty of water
Read information packs
More you plan the better
Eat fresh vegetables, mints & chew gum
Throw away remaining cigarettes, ash trays etc
Wash everything to get rid of the smell of smoke
Keep a quit smoking diary
Stock up with fruit
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